|
Baked Beans
2 cups pinto or Anasazi
beans
1 teaspoon salt
1 large onion, diced
3 tablespoons molasses
2 tablespoons brown sugar
2-3 slices bacon, cut
into pieces
water
1 (8 oz.) can tomato sauce
1/2 teaspoon pepper
1/2 cup catsup
Best cooked in 2-1/2 to
3 qt. clay simmer pot. Soak top of clay pot in water for at least 10 minutes.
Place beans in bottom of clay pot. Add enough water to cover beans about
1 inch, cover with soaked lid, and microwave on High 10 minutes. Allow
to stand, covered, 60-90 minutes. Drain any remaining water, add fresh
warm water to cover beans at least 3 inches. Add the salt. Cover. Microwave
on High 20 minutes. Add onion, molasses, brown sugar, bacon, tomato sauce,
pepper, and catsup. Cover. Microwave 10 minutes on High, then 60-90 minutes
on 50% power. (Add more liquid if beans become dry.)
|
Barbecue Beans
6# cooked pinto beans
2# ground beef
1 onion
1 bottle BBQ sauce
1 T mustard
1T brown sugar
1 12oz. stewed tomatoes
1T garlic
1T Mansmith's Grilling
Spice
Cook ground beef and onion,
drain, add remainder of ingredients. Cook on low 2 hours. Serve
|
Bean Soup
2 cups pinto or Anasazi
beans
8 cups chicken or vegetable
broth
1-2 tablespoons seasonings,
such as Mansmith's Barbecue Grill Spice
juice and zest of 1 lemon
1 to 2 carrots, sliced
1 onion, sliced
3-4 cloves garlic, sliced
salt and pepper, as needed
Combine in heavy bottomed
stock pot. Bring to boil. Reduce to simmer. Simmer for 2-3 hours, covered,
or until beans are tender, adding more water and seasonings, as desired.
(Or, use pressure cooker and cook for about 35-40 minutes under medium
pressure.) Serve in flat soup plates, dollop with a little olive oil just
before serving.
|
Chili Beans and Mac
Casserole
1 tablespoon olive oil
2 onions, chopped
1 to 1 1/2 pounds lean
ground beef or turkey, or any combination of chopped meat
1 tablespoon chili powder
1 1/2 cups grated sharp
cheddar cheese
2 (27 oz. each) canned
kidney beans, undrained
1 (28 oz.) can crushed
tomatoes
1 cup pitted black olives
3/4 cup uncooked elbow
macaroni
1/2 cup grated sharp cheddar
cheese
Sauté onion in oil
until soft. Add beef and cook until it is no longer pink. Drain off any
excess fat and add the chili powder, the 1 1/2 cups cheese, beans, tomatoes,
olives and macaroni. Spoon mixture into a 9 by 13 or similar dish. It will
be very moist; the macaroni will absorb the moisture. Top with the 1/2
cup cheese and bake at 350 degrees for 1 hour.
|
Cowboy Beans
No range cook would start
out on the trail without a good supply of dried beans. Mealtime was often
referred to as bean time. Beans cooked at least five hours over a slow
fire. Some cooks buried the bucket of beans in a hole, full of hot ashes.
1 pound dry pinto beans
7 cups cold water
1-2 smoked ham hocks
1 small onion, chopped
1/2 teaspoon ground pepper
2-3 leaves epazote, optional
1/2 to 3/4 cup green or
red tomato salsa, mild or hot
Rinse beans thoroughly.
In heavy bottomed stock pot or pressure cooker, combine beans, water, ham
hocks, onion, and pepper. If using pressure cooker, put lid on and bring
to high pressure, regulate heat to maintain medium pressure for 20-25 minutes.
Turn off heat and allow to stand about 20 minutes. Remove lid. Remove meat
from bones and stir in salsa to taste. If using the stock pot, bring to
boil, reduce to simmer and cook, loosely covered, 2-3 hours or until beans
are tender, and proceed as above.
|
Refried Beans
2 tablespoons extra-virgin
olive oil
1 teaspoon whole cumin
seeds
1 large onion, chopped
4 cloves garlic, minced
4 cups cooked pinto beans
about 1 cup of the bean
cooking liquid, or vegetable stock
1/4 teaspoon Zip or cayenne
3/4 teaspoon fine sea
salt
juice of half a lemon
1/2 cup grated cheddar
In a large skillet, heat
the oil. Add and sizzle the cumin seeds for 10 seconds while stirring.
Add the onion and garlic and saute until the onions are soft, about 3-4
minutes. Add about 1/3 of the cooked beans and 1/3 of the liquid, mashing
the beans with the back of a spoon. While the mixture is simmering continue
to add the beans and liquid in batches. Add the Zip, salt, and lemon. Serve
with grated cheese
|
Easy Vegetarian Baked Beans
Ingredients:
1 can pinto beans, drained
1 medium sweet onion,
diced
1-2 cloves garlic, minced
1 cup BBQ sauce (make
sure the ingredients are vegan)
onion salt to taste
pepper to taste
Directions:
Preheat oven to 350. In
a casserole dish, mix ingredients and season to taste. Bake, covered, for
45 minutes to an hour, or until bubbly. Enjoy!
|
All-Day Vegan Baked
Beans
3 cups dried white (navy
or great northern) beans
1 large onion, peeled
and diced small
1/3 cup blackstrap molasses
2 tablespoons barley malt
syrup
2 tablespoons stone-ground
mustard
plus (optional) 1 teaspoon dry powdered mustard
1 teaspoon salt
2 tablespoons apple cider
vinegar
28 oz can of tomatoes,
diced
Soak beans overnight in
9 cups water, refrigerated. Drain.
Bring to a boil in 9 cups
fresh water. Reduce heat to low,
cover and cook until nearly
tender, about 45 minutes. Drain
beans, reserving two cups
of liquid (I save it all and use the
remainder as a soup base).
Combine beans and other
ingredients in a 4-quart
covered casserole. Cover and bake
at 250 degrees F for 6
to 9 hours. If you are home, occasionally
check after a few hours,
and add a little bean liquid if necessary.
As the sauce develops,
tinker with the seasoning if necessary.
Leave uncovered for the
last hour or so.
Yield: about 8 servings
Cooking time: 6 to 9 hours
in 250 degree F oven;
or up to 12 hours in a
crockpot on low |
Vegetable Potato Bean
Soup
1 lb. dried black beans
(or any beans you prefer)
8 cups water
1/2 cup dry red wine
2 tsp. dried basil
1 1/2 tsp. salt
1 tsp. dried marjoram
1/4 tsp. pepper
2 cups onion, chopped
2 cups red potatoes, chopped
1 cup celery, chopped
1 cup carrot, sliced
6 garlic cloves, minced
1 12 oz can stewed tomatoes
Sort and wash beans. Place
beans into a bowl and cover with water about 2 inches above beans and leave
overnight.
Place beans without the
water into a crock pot dish. Now add 8 cups water and all the other ingredients.
Cover and place on low temperature. Simmer 2 1/2 hours or until vegetables
are tender. Place soup into bowls and serve.
|
Black Bean Chile
1 cup black beans
4 cups water
3 cups or chicken broth
2 cups stewed tomatoes
2 Tbs. olive oil
1 onion, chopped
5-8 cloves garlic, coarsely
chopped
1/2 red bell pepper, chopped
1 Tbs. cumin
2 tsp. chile powder
1 tsp. dried oregano
2 hot Italian sausages,
remove casing, chopped
1 to 2 Tablespoons salsa
of choice
1/2 cup cilantro, chopped
1/4 cup grated cheddar
cheese
Sort thru beans and remove
the bad ones. Soak beans in 4 cups water overnight.
Add broth and stewed tomatoes
to beans and soaking liquid, simmer with lid on until beans are almost
tender, about 1 to 1.5 hours.
Heat olive oil in skillet
and sauté onion, garlic, red bell pepper, spices, and sausage until
onion is browned. Add to beans.
Add salsa, and simmer
another 30 to 45 minutes. Boil over high heat for a few minutes to increase
thickness.
Grate fresh cheddar cheese
over the tops of each bowl of chili.
|
Rattlesnake &
Beans
If anyone that tries this,
let me know.
3 lb Dry kidney or pinto
beans cooked
30 oz Stewed tomatoes;
undrained
4 oz Canned diced jalapenos
more or less to taste
1 lg Red onion cut in
large chunks
1 Garlic clove; smashed
1 ds Salt
1 lb Ground beef browned
and drained
1/2 lb Rattlesnake meat
* in bitesized pieces browned
Broken tortilla chips
(opt.)
* (can substitute quail,
dove, chicken, rabbit, or pork)
Put cooked beans into large
pot, add tomatoes, jalapenos, onion, salt, garlic, ground beef and rattlesnake
(or other) meat. Simmer 10 minutes to heat thoroughly. For chili pie put
some broken tortilla chips in bottom of bowl and spoon beans over chips.
Source: Phoenix Gazette
|
Herbed White Bean
Dip - lowfat vegan
15 oz Cannellini (white
kidney beans) rinsed, drained
1 tb Fresh lemon juice
1 lg Garlic clove; chopped
1 ts Olive oil
1/2 ts Ground cumin
1/4 ts Dried oregano
Cayenne pepper
Additional dried oregano
Puree first 6 ingredients
in processor until smooth. Season with salt and pepper. Transfer mixture
to shallow bowl. (Can be made 1 day ahead. Cover and chill. Let stand 30
minutes at room temperature
before serving.) Sprinkle
with cayenne pepper and additional oregano.
Makes about 1-1/3 cups.
|
Bean Dip
1/4 c. medium salsa
2 c. refried beans
1/2 c. grated cheddar
cheese
1/2 c. jack cheese
1 tbs sour cream
olives
Directions:
Mix salsa, beans, and
most of the cheese with large spoon.
Top with remaining cheese,
sour cream and olives.
Serve with tortilla chips.
Recipe from Mexican Food
at the About http://mexicanfood.about.com
|
Bean Burritos - vegan
1 cn (16 Oz.) Light Red
Kidney Beans Drained
1 ts Vegetable Oil
1/2 c Chopped Onion
1/2 c Diced Red OR Green
Pepper
1 cl Garlic Minced
3/4 ts Ground Cumin
1/2 ts Ground Coriander
1/8 ts White Pepper
1/2 c Frozen Whole Kernel
Corn, Thawed & Drained
4 (8 Inch) Flour Tortillas
3/4 c (3 Oz.) Shredded
Tofu Cheese
1 c Commercial Medium
Salsa
Place Kidney Beans in A
Medium Bowl. Mash To Desired Consistency. Coat A Small Nonstick Skillet
With Cooking Spray. Add Oil & Place Over Medium Heat Until Hot. Add
Onion, Red Bell Pepper & Garlic & Saute 5 Min. OR Until Onion Is
Tender. Stir in Cumin, Coriander & White Pepper. Cook 1 Min, And Remove
From Heat. Add Onion Mixture & Corn To Beans. Stir Well.
Divide Bean Mixture Evenly
Among Tortillas, Spreading To Edges. Sprinkle 3 T. Cheese Down Center Of
Each Tortilla. Roll Up; Place Seam Side Down On A Baking Sheet. Bake At
425 For 5 Min. OR Until Thoroughly Heated. Spoon Salsa Over Burritos. Serve
Warm.
|
Blackeye Beans with
Wild Rice and Herbs
Ingredients:
1 lb dry packaged Blackeye
Beans
2 cups cooked Wild rice,
or
1 cup each of cooked Long
Grain
White Rice and cooked
Wild Rice
1 large fresh tomato,
diced
1 cup diced purple onion
1 green bell pepper, diced
1 cup whole kernel corn
Fresh herbs for Garnish
Dressing:
3 tbsp. Fresh oregano,
chopped, or 1 tsp., diced
1-1/2 tbsp. Fresh thyme,
chopped, or ½ tsp., dried
2 tbsp. White wine vinegar
3 tbsp. Extra-virgin olive
oil
½ tsp. Salt (optional)
1/8 tsp. Freshly ground
black pepper
|
Tropical Baked Beans
Ingredients
8 ounces turkey Italian
sausage, casing removed (optional)
1½ cups cubed jicama
(½-inch cubes)
1 can (15¼ ounces)
tropical fruit salad, drained
1 can (15 ounces) red
beans, drained and rinsed
1 can (15 ounces) black
beans, drained and rinsed
1 can (15 ounces) navy
or great northern beans, drained and rinsed
1 can (14 ounces) diced
tomatoes, undrained
½ cup coarsely
chopped orange essence pitted prunes
½ cup mango chutney
3 tablespoons cider vinegar
1½ to 2 teaspoons
ground cumin
½ teaspoon ground
allspice
¼ to ½ teaspoon
red pepper flakes
|
Beans 'n' Rice Cha
Cha Cha
2 tablespoons olive oil
2 large clov garlic --
minced
1 cup sliced onion
1 cup celery -- peeled
and sliced
1 cup sliced carrots
1 teaspoon chili powder
1/4 cup canned diced green
chiles
2 cups sliced mushrooms
2 cups cooked basic black
beans -- (see following recipe)
1/2 cup reserve bean stock
2 tablespoons chopped
cilantro
salt and pepper to taste
3 cups cooked brown rice
***BASIC BEANS***
1 pound dried beans --
(black, navy pinto -- haricot etc.
1/4 onion -- roughly sliced
1 tablespoon lemon juice
2 teaspoons salt or to
taste
1. In large deep saucepan
heat olive oil, and saute garlic, onion, celery, carrots and chili powder,
until onion is translucent.
2. Add chiles and mushrooms
and saute 5 min. more.
3. Stir in beans, bean
stock and cilantro. Season to taste.
4. Cover and simmer over
low heat about 10 minutes, stirring occasionally.
5. Serve over rice.
DIRECTIONS FOR BASIC BEANS:
1. Prepare beans for cooking
as described in How to Cook Beans. (see next post)
2. Cook covered, with
onion and lemon juice, until tender. Do not stir during cooking.
3. Add salt to taste
4. Set aside until next
day. They should be somewhat soupy.
From: Richard Simmons Deal-A-Meal
Golden Edition Cookbook
|
Hopping John
4-5 strips of bacon
1 medium onion
1 10 oz. can of Rotel
whole tomatoes and green chiles
1 16 oz. can of black-eyed
peas
5 cups of rice (Minute
Rice will do nicely)
Crispy-fry the bacon in
a skillet. Keep or drain the fat, your choice (Iusually keep and skimp
on flavor elsewhere in my life). Mince the onion and chop the tomatoes--throwing
the whole thing in aCuisinart for a minute does the trick--and add to the
bacon. Add the peas,undrained.As you spike with peppers to taste, cook
the rice. Let the bean mixturesimmer while the rice cooks, then add the
rice to the mix.Stir, grab a beer, and good luck in the upcoming year.
From:
the Chile-Heads Recipe Collection |
Baked Beans In A Crock
Pot
1 lb. yellow eye beans
2 tbsp. sugar
1 tbsp. salt
1/4 tsp. ginger
1/4 tsp. dry mustard
1 tsp. thyme
1/4 c. molasses
1 onion, sm.
2 tbsp. margarine
Pick over 1 pound beans.
Cover with cold water and soak overnight. In morning bring to boil. Simmer
until the husks curl when you blow on them. Rinse with hot water. Put 1/2
the beans into pot. Cut 1/2 onion over them and dots of 1 tablespoon margarine.
Repeat with second half. In a measuring cup put dry ingredients and mix.
Add molasses to 1/2 cup mark. Add hot water to top and mix. Pour over beans.
Add more hot water to rinse out cup and barely cover beans. Cook all day
in crockpot. Remove cover the last hour to cook down or cool and reheat.
Can double recipe for 4 quart crock and freeze left overs.
|
Calico Beans Recipe
1/2 lb. bacon
1 c. chopped onion
1/2 c. brown sugar
1 tbsp. dry mustard
2 cans pork and beans
1 can green lima beans
1 lb. ground beef
1/2 c. ketchup
1 tsp. salt
1 tbsp. vinegar
1 can kidney beans, drained
Brown bacon, hamburger
and chopped onions. Add remaining ingredients and bake in slow cooker for
about 2 hours.
|
Favorite White Chicken
Chili Recipe
1 lb chicken, cut up into
small chunks
(I like to use boneless
breasts for their "ease" and lower fat content)
1 cup chopped onion
1 can (or the equivalent)
chicken broth
2 cloves of garlic, chopped
finely
2 tsp Cumin seed (the
whole seed is important - the ground type will not withstand the long cooking
time and will make your chili "muddy")
1/2 tsp dried oregano
leaves (same as with the cumin, use the leaves, not ground)
3 -15oz cans white beans
(great northern or cannellini)
1 or 2 chopped red, green
or yellow bell peppers
jalapeno chili peppers,
fresh, jarred or canned,
optional or 'to taste'
(depending on how much heat you like!)
Let cook awhile on low
(approx. 3-5 hours, depending on your schedule)
Add drained beans. (Remember,
you are just heating them up here have already been cooked.)
Now here is the important
part if you don't want mushy chili... Add the bell peppers and jalapeno
peppers (if using) no earlier than the last hour or hour and a half before
serving.
Top each serving with shredded
Monterey jack cheese and or broken tortilla chips if desired.
|
Pizza Beans
1 lb. pinto beans
4 med. tomatoes, peeled
and diced
1 onion, chopped
1 clove garlic, crushed
Salt and pepper to taste
1/4 tsp. rosemary
1/4 cup grated Romano
or Parmesan cheese
6 cups water
1/4 cup chopped green
pepper
1/2 tsp. oregano
1 cup shredded Mozzarella
cheese
Soak pinto beans in water
overnight. Drain beans, cover with fresh water and simmer for 1 1/2 to
2 hours, until tender. In slow cooker, combine beans with tomatoes, onion,
garlic, green pepper, salt and pepper, rosemary and oregano. Add 2 cups
liquid from pinto beans. Cover and cook on low for 8 to 10 hours. Turn
control to high: add Mozzarella and Romano cheeses. Cook uncovered on high
for 15 to 20 minutes. Turn heat off; let stand for a few minutes before
serving to allow beans to absorb some of the liquid.
|
Three Bean Chili
2 tsp. vegetable oil
1 1/2 lbs. ground beef
1 sm. onion, chopped
1/2 tsp. minced garlic
1 (16 oz.) can red kidney
beans
1 (16 oz.) can lima beans
1 (16 oz.) can garbanzo
beans
1 (15 oz.) can tomatoes
1 (15 oz.) can Spanish
style tomato sauce
2 tbsp. chili sauce or
catsup
1 tbsp. oregano
1 tbsp. chili powder
1 tsp. salt
Drain and rinse all beans.
Brown ground beef with vegetable oil; drain. Add remaining ingredients
to slow cooker. Cover and stir occasionally. Put on low heat, can be fixed
ahead and left on all day.
|
Home
|