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Guacamole
A Favorite Dip
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Preparation Time: 20 minutes
Cooking Time: None
Servings: 6
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| 1) Cut avocados in half and remove the seed with
the blade of a sharp knife. |
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| 2) Peel avocados and place flesh in medium bowl.
Mash well with fork until smooth. |
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| 3) Finely chop the onion and tomato and mix with
chopped cilantro. |
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| 4) Add to avocado in bowl with remaining ingredients
and mix well. Serve as a dip with tortilla chips or as one of the
filling mixtures for tacos. |
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| NOTE: Avocado flesh turns brown when exposed to
air. To prevent this, bury an avocado seed in the dip and cover with
plastic wrap. |
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Tortillas
Mexican Bread served with most meals.
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Preparation Time: 1 hour
Cooking Time: 20 minutes
Servings: 16 - 8 inch
20 - 6 inch
40 - 4 inch
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| 1) Combine all-purpose flour and tortilla flour
in a large mixing bowl. Make a well in the center. Gradually
add warm water. Stir until a firm dough forms. |
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| 2) Turn out onto a lightly floured surface.
Knead for 3 minutes or until smooth. |
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| 3) Divide dough into desired portions. Roll
out one portion at a time on a lightly floured surface until very thin
(about paper thickness). Set aside and repeat with remaining portions.
Keep the unrolled portions wrapped in plastic wrap to prevent them from
drying out. |
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4) Heat an ungreased skillet over medium-hot heat.
Place one tortilla in dry pan. When edges curl slightly, turn and
cook other side.
1-2 minutes on each side is ample cooking time.
If residual flour begins to burn in pan, wipe out with a paper towel. |
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NOTE: Tortillas will soften on standing.
Tear into pieces and serve with dips or roll up with filling for a burrito.
Tortillas will keep fresh for 1 week in an airtight container. Warm
them briefly in the oven or microwave oven. Stale tortillas can be
torn into bite-size pieces and fried in hot oil to make tortilla chips.
Use them as a snack ot serve them with salsa or a dip.
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Spicy Beef and Bean Tacos
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Preparation Time: 25 minutes
Cooking Time: 15 minutes
Servings: 4
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| 1) In a medium skillet cook ground beef and onion
until meat is brown an onion is tender. Drain off fat. |
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| 2) Add tomato paste, chili powder, cumin, coriander
and refried beans. Mix well. |
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| 3) Cook stirring occasionally for 2-3 minutes or
until mixture is hot. |
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| 4) To serve, preheat oven to 350º Place
taco shells over the rungs of the oven rack. (this will prevent them
from closing up while they heat.) Heat for about 8 minutes until
they are crisp. |
| 5) Fill shells with beef mixture, cheese, carrots,
tomatoes and lettuce. Sour cream or guacamole can also be added,
if desired. |
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NOTE: Beef mixture can be cooked and frozen
for 4 weeks in an airtight container. Thaw meat mixture and heat
in a saucepan over low heat. Taco shells also freeze well. They do
not have to be thawed before heating.
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